Fitness Circle Workshop

This 90-minute workshop will teach you how to safely and effectively use this portable piece of equipment to challenge your at-home workouts, maintain proper alignment, and increase body awareness in your Pilates exercises.

We’ll explore:
• Upper- and lower-body mat exercises
• How to add resistance without compromising form
• Ways to improve control, connection, and focus
• Practical sequences you can repeat at home

This workshop is open to everyone - no previous experience required.

Each participant will receive a take-home manual with the exercises covered.

$55 - Workshop Fee
Fitness circles will be available for purchase at the studio ($50 + GST).

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• Happening on, 22nd January, 06:30 pm, MELT Method Ball Workshop in Lloydminster
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• Happening on, 26th March, 06:30 pm, Orange Ball Workshop in Lloydminster

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