Join us in anchoring yourself back home into the safety of regulated systems.
This day begins with open doors and open hearts at 10:00AM. Step inside and settle in to a community built for you that can support, guide, and even learn with you.
Movement specialist Brittany Uchach will begin our day with Fascial Maneuvers. Expanding your knowledge of what fascia actually is and how to release lines of tension with movements and breath designed specifically for release. An hour dedicated to innerstanding your body, how it moves, why it may not be moving as freely as you desire, and how to utilize your breath to bring about the regulation our nervous systems require.
Megan MacDonald will then be sharing with us how the pelvic floor and breath are interconnected and guide us through a series of movements to improve that connection through her specialty in Pilates.
A short break for lunch, personal space, or even a walk about outside will break the day up for 30 minutes of free time. Please note you are responsible for bringing your own lunch. suggestion is to eat light as we move into the afternoon.
Jen Romanchuk will lead us through a gentle series of movements to aid in digestion, and again regulation for the nervous system through her specialty of Yoga. Noting her focus is also in the alignment of fascial work/release this workshop is bound to help your body, mind and spirit!
Bonnie Armstrong and Crystal Sutherland will be offering the space to simply just be. In this workshop we will be laying down and letting the Earth support the body as the vibrations move through and all around you from singing bowls. A gentle mastery of combined alchemy for the support and integration of the day.
A beautiful day all about you with the space to find yourself in your center.
We look forward to working with, by, and for you🙏
Your investment is 123.00 to be transferred to
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Note 🌹 tea, water available on site. Please bring your water bottles, mats, blankets and pillows to enjoy this day to the fullest capacity.
Also check out other Health & Wellness events in Lloydminster, Workshops in Lloydminster.
