MELT Method Ball Workshop

Come to a Level 1 MELT Ball Workshop on January 22nd @ 6:30 PM and experience changes in how your body feels. Learn simple self-treatments you can do at home to remain active and pain-free for life.

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, office work, and age. These pain-free release can provide relief from neck and low back pain, arthritis, headaches, bunions, plantar fasciitis, and carpal tunnel syndrome.

This all-levels class will teach you how to use the balls in your MELT kit (included with workshop) and include handouts for doing the treatments at home.

Please share and tag anyone you feel might benefit from learning to do release treatments at home!

Follow the link to register and for more information.
https://tothecorepilates.janeapp.com/#/discipline/6/treatment/28

You may also like the following events from To The Core:

• This month, 30th January, 10:30 am, Fitness Circle Workshop in Lloydminster
• Next month, 27th February, 10:30 am, Level 1 MELT Roller Workshop in Lloydminster
• This March, 26th March, 06:30 pm, Orange Ball Workshop in Lloydminster

Also check out other Workshops in Lloydminster.