Yoga Nidra Evening - with Rebecca Leaker

Unwind, rest and reconnect with yourself through the practice of Yoga Nidra. Also known as “yogic sleep,” this guided relaxation takes you into a deeply relaxed state between wakefulness and sleep, where healing and transformation can occur. Whether you seek stress relief, better sleep, inner clarity, or quality time for yourself, this evening offers a powerful reset for the mind and body.

No prior experience is necessary, every body is welcome, all equipment is provided and we will finish with a sweet treat. Simply come as you are and let the practice guide you into a restful, tranquil state.

Friday 9th May, 6.30-8.00pm

You may also like the following events from Bali Garden Matakana:

• This Sunday, 11th May, 10:00 am, Tai Chi Chen - 6 Week Beginner Course in Leigh

Also check out other Health & Wellness events in Leigh.