Presence Day Retreat

From scattered to steady.
From noisy confusion to clear.
For the everyday ups and downs and the big deal moments.
The task is to be here for it. Present.
This day is your day.

Expect to:

~ Move and breathe on purpose - feelgood vinyasa-inspired flow, micro moments woven throughout the day, noise-cancelling, edgeless decompression

~ Experiment with presence as a skill - on the mat and in your daily life�

~ Explore integration strategies for everyday energy, attention and resilience�

~ Play with building focus, creativity and calm

You’ll leave feeling lighter, more connected, and equipped with tools to use in peaks, troughs and in between.

You don’t need to bring anything but yourself.�
Fully catered. Mats and props provided.

Location: Bali Garden, 292 Point Wells Road, Point Wells, Matakana