Strong & gentle yoga at The Wellness Barre

60 minute strong yet gentle hatha/vinyasa yoga session at The Wellness Barre in Lebanon, TN

Mondays 5:30-6:30 pm
Wednesdays 5:30-6:30 pm

***Please sign up for class at least an hour in advance. Attendance varies greatly from week to week (we all have lives and things going on, I get it!), so signing up ahead of time prevents me from heading to the studio to hang out by myself 😅 That also allows me to have a little extra time back to do things for YOU, like planning our next class together!

---

While The Wellness Barre & Boutique is known for their full-body strengthening barre classes, we’ve added yoga into the mix! Come for an hour-long session that builds strength in both your body and mind… and leave feeling calm, energized, and ready to tackle the rest of your day with a more mindful approach.

Whether you experience tightness after barre class or you’re looking for a low-impact way to engage your body and breath, this strong & gentle flow class pairs aspects of hatha and gentle vinyasa yoga to help you focus on developing conscious body and breath connection throughout your practice. You’ll experience moments of gently flowing asana sequences and explore static poses with nuanced movements that allow you to test your mental and physical strength. You’ll also tap into moments of mindfulness to help you cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Visit www.JessFrischolzYoga.com/Offerings for more information and to register for this class!

The fee for this class is $20 and is paid upon registration via the link above.

You may also like the following events from Jess Frischolz Yoga:

• This Friday, 13th June, 05:30 pm, Peaceful flow yoga at The Wellness Barre in Lebanon
• Next month, 10th July, 07:00 pm, Full moon gentle yoga flow at Perry Farm - free! in Lebanon
• This August, 8th August, 06:45 pm, Full moon gentle yoga flow at Perry Farm - free! in Lebanon

Also check out other Health & Wellness events in Lebanon, Workshops in Lebanon.