Full moon gentle yoga flow at Perry Farm - free!

60 minute gentle hatha/vinyasa full moon outdoor yoga session at Perry Farm in Lebanon, TN

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Join us for an hour long class under the rising full moon at sunset where we pair a mindful yoga practice with the healing qualities of nature in a beautiful outdoor setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently in a Moon Salutation and exploring static poses through nuanced movements. We’ll explore moments of mindfulness as we tap into the symbolism of the Harvest Moon, all while taking advantage of the sights, sounds, and sensations Mama Nature has to offer.

For more info & to register, visit: https://www.jessfrischolzyoga.com/offerings/full-moon-gentle-yoga-flow-outdoors


❗ This is a free or "pay what you'd like" class.
If you choose to make a contribution, thanks! But no payment is expected or required to participate (just enter "0" in the payment box when you register 💜)

You may also like the following events from Jess Frischolz Yoga:

• Next Saturday, 23rd August, 07:30 am, Gentle vinyasa yoga at Breeden's Orchard in Mount Juliet
• This month, 30th August, 08:45 am, Parent & kiddo yoga at Breeden's Orchard in Mount Juliet

Also check out other Health & Wellness events in Lebanon, Workshops in Lebanon.