Monthly Seated Meditation with Theresa Hoberman

Join us for our monthly seated meditation and gentle stretching for all levels held every second Thursday from 4-4:45 p.m., led by Theresa Hoberman, Yoga instructor.

The session will include seated stretches, a guided body scan to ease tension in the body, breathing exercises and a guided meditation to calm the nervous system, promote mindfulness and decrease stress and anxiety.

There is no fee, however, participants are invited to make a free will offering, as they are able, of $10 with all the proceeds going toward upkeep of the historic Bulfinch Meetinghouse.

Enter through the Offices and Chapel entrance on the Main Street side.

You may also like the following events from First Church of Christ Unitarian, Lancaster MA:

• Next Saturday, 3rd May, 10:00 am, 2025 Bulfinch Bee Run 5k in Lancaster

Also check out other Health & Wellness events in Lancaster, Nonprofit events in Lancaster.