EVERY FRIDAY 3.30-4.30pm
A welcoming space for meditation practice with Adam Gregory, meditation teacher.
+ All levels of experience are welcome, whether you're an experienced meditator wanting to sit with a group, or you're looking to begin your practice, or anywhere in between.
+ You will find the support of the group will really boost your practice, and Adam will offer guidance and advice when needed.
WHAT HAPPENS DURING A SESSION
The session usually consists of a period of about 25 minutes of silent meditation, about 5 minutes of walking meditation (stepping slowly in silence in circle) and then another short period of seated meditation. We usually finish the hour long class with a cup of tea and time for reflection, integration and conversation.
This structure can change depending on the needs of people present. Instruction will be given to those who are new to the group, and there may be instruction (for example, around Loving Kindness practice, Mindful practice, use of the breath, correct posture, exploring distractions, or Somatic Meditation).
WHO THESE SESSIONS ARE NOT SUITABLE FOR
+ If you're currently experiencing an acute situation (such as constant flashbacks, severe anxiety, psychosis) periods of silence or reflection may exacerbate your situation and wouldn't be recommended for you at this time, especially in a group situation.
+ We would not recommend any meditation or relaxation class to you if you're currently under the influence of alcohol or drugs.
ABOUT ADAM
Adam is a Mixed Martial Arts instructor, competes professionally and is one of the founders of the successful Kaizen Martial Arts Academy. He trained as a Meditation Teacher with Jitei White in 2021 and has been running these weekly classes for the Tara Centre every week since then.
Adam is a kind and thoughtful teacher who is trauma-informed and experienced. If you have any questions please send him a message directly. Whether you are a complete beginner or an experienced practitioner, you will find sitting with others in a group a great support. Book your place today.
HOW MUCH
£5 per session or donation.
HOW TO BOOK
You can contact Adam on 07908 286 717 to book your place or book via our website
https://www.taracentrelancaster.org.uk/meditation-for-all/
OUR LOCATION
We are located at the BACK of the Storey building in Lancaster, opposite the Castle entrance. More information with photographs and access information here:
https://www.taracentrelancaster.org.uk/location/
Any questions please ask.
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