Yoga Nidra with Sara Johnson

DATE: Thursday, June 26th

TIME: 6:00 PM

PRICE: Included in your EHC Membership or $20 to Drop-in

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that leads you into a state of deep relaxation while remaining gently aware. This practice invites the body to rest deeply while the mind journeys through layers of consciousness, offering profound rest and rejuvenation.

Through body scanning, breath awareness, and visualization, Yoga Nidra helps release physical tension, quiet mental chatter, and connect you with your inner stillness. It’s a powerful tool for stress relief, emotional healing, and restoring balance to the nervous system.

No movement is required—simply lie down, get comfortable, and be guided into a state of deep peace and expanded awareness.

Direct link to sign up: https://www.vagaro.com/cl/SD-4MHDwjqnimoMOUpx898BI6dbwvZ1ePcwPj8b26d4=

You may also like the following events from Edgemont Healing Center:

• This Saturday, 7th June, 02:00 pm, Chakras, Mythology & Astrological Symbolism Workshop with Johnny Barnett in Lake Charles
• Next Wednesday, 11th June, 06:00 pm, Full Moon Slow Flow + Sound Immersion with Kerrie and Pierce in Lake Charles
• Next Saturday, 14th June, 09:30 am, Edgemont Healing Center 3 yr Celebration in Lake Charles

Also check out other Health & Wellness events in Lake Charles.