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Trauma Sensitive Yoga Workshop Series


Trauma Sensitive Yoga Workshop Series

Registration is now open for our upcoming Trauma Sensitive Yoga Workshop Series!

This workshop series is designed for both yoga practitioners and yoga teachers. Yoga teachers can earn up to 9 Yoga Alliance continuing education credits.

We are offering 3 modules-you can choose to attend any 1 module or any combination of the 3.

Part 1 we take a look at the stress response and trauma including the neurobiological effects of trauma, types of trauma and their corresponding effects on biopsychosocial and spiritual health.

Part 2 introduces the theory of trauma sensitive yoga and mindfulness including who is impacted by trauma and the intersection of yoga and social justice, the transformative power of embodied practices like yoga but also the potential triggers and scenarios that could be dysregulating in yoga and mindfulness practices and the need to create safer and more inclusive spaces.

Part 3 is trauma sensitive yoga teaching application which will support teachers in teaching people impacted by trauma. Topics include creating and holding safe space, language and proximity, power dynamics, and sequencing and cues.

Please visit our website to pre-register as space is limited.
Message us if you have any questions!

Map Excelsior Academy, 7200 Parkway Drive, La Mesa, California 91942, La Mesa, United States
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