This is not just a class—it’s a full-body reckoning. Over four immersive weeks, you’ll confront what’s been buried in your body through deep somatic movement, breathwork, and nervous system recalibration. Each session is a challenge to strip back layers of tension, trauma, and stagnation so you can rebuild from your core—raw, real, and radically present. This is for those ready to disrupt old patterns, reclaim embodied power, and breathe like their life depends on it. Because it does.
Are you ready to feel alive again?
At a Glance:
July 12, 19, 26, 8/2 in person from 8:30a - 10:00a (can be done virtually)
$110 for the entire challenge
4 in person sessions (dates listed above)
Weekly videos to follow throughout the week
Workbook to enhance and track your experience
*Payment options available
*Small class size (12 spots available)
What to Expect:
4 in-person group somatic sessions:
Wear comfy clothing & bring a water
held in low lighting for privacy as crying is common
Everything you need is provided
Hot tea available after class
Discover somatic breathwork
Learn somatic body releasing
Tap into your higher states of awareness
Know what it's like to feel full of peace at will
Begin to feel true freedom
Exit fight or flight mode
Workbook:
Packed full of information regarding somatic work
Daily journaling prompts
optional practices to enhance your challenge
Tracking pages
Online Videos:
Facebook group chat will be created
new videos posted weekly to follow along with at home
a safe space to ask questions and be heard.
Small Class size:
enables you the space to be heard before or after sessions
Ensures room for availability if the emotional releasing ever feels too intense
Creates an intimate feel of trust amongst a few others with the similar intentions
****Disclaimer the event will not permit me to cover all dates. Use dates listed above
https://www.raineandsage.com/schedule/db6611e4-a1a0-4fac-b29c-10656790f95e_1752323400
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