Longevity Within Ashtanga Yoga Workshop

What does it really take to sustain an Ashtanga yoga practice for 5, 10, or even 20 years? How do you stay consistent through life’s many changes—injuries, aging, shifting schedules, and evolving priorities?

Join longtime practitioner and teacher Stephanie Nelson for an inspiring session on how to keep your practice alive, adaptable, and deeply fulfilling over the long term. Discover what it means to stay motivated, connected, and committed—on and off the mat.

Also check out other Health & Wellness events in Kittery, Workshops in Kittery.