Free Sound Bath: Somatic Heart Opening Meditation (Kirkland Sound Gals)

Harmonic Glowing presents the Kirkland Sound Gals for their next free community sound bath and guided meditation journey focused on opening your heart chakra. Join us at the Kirkland Library for this Free Guided Sound Meditation: a somatic soundscape journey designed to guide you into soothing relaxation and self appreciation. You'll hear and feel the soft sounds and deep vibrations of gentle gongs, bronze and crystal bowls, chimes and other surprise instruments as they wash over your body, lulling your mind into a state of restorative meditation. Feel your heart unfold in love and compassion as your body releases built up stress and tension and you melt away. No experience necessary.

Cinsy and Katia, together known as the Kirkland Sound Gals, will be your facilitators for this immersive somatic sound meditation session. Cinsy and Katia are both professionally trained sound and vibrational practitioners as well as meditation teachers.

This session will include a brief introduction on the theme and intentions for this somatic soundscape journey, optional curated essential oil scent, soothing and therapeutic vibrational sound concert, guided meditation and community time afterward for discussion and group sharing.

Meditation sound baths are a great way to release chronic stress, anxiety and physical tension and get in touch with your inner self and unlock messaging from your subconscious mind. There is no exercise or large movement involved in this session.

You'll hear and feel the soft sounds and deep vibrations of gentle gongs, bronze and crystal bowls, chimes and other surprise instruments as they wash over your body, lulling your mind into a state of restorative meditation. Feel your heart unfold in love and compassion as your body releases built up stress and tension and you melt away.

Please wear comfortable clothes, bring a yoga mat to lay down on and water bottle to drink. You may also wish to bring other comfort items such as a pillow, bolster, blanket or eye mask.

Space is limited so please reserve your spot for this free event. Chairs are also available for those who would like to remain seated in an upright position.

** Not recommended for persons who are in the 1st trimester of pregnancy, or those with pacemakers or other implanted electronic devices. **

Ages 12 and up with parental chaperone.

Doors will close at 6:00pm. Please be kind and arrive on time.

Sound Meditation Liability Waiver

By registering for this event, I accept all of the terms of the following Liability Waiver.

I hereby acknowledge that I have voluntarily chosen to participate in a sound meditation session facilitated by Cinsy Dinges of Harmonic Glowing, LLC.

I understand that sound meditation involves the use of sound frequencies, vibrations, and various instruments for purposes of relaxation.

I understand that the facilitator is not a licensed healthcare professional and that the sound meditation session is not a substitute for professional medical or psychological treatment.

I acknowledge that it is my responsibility to seek appropriate medical or psychological care if needed.

I affirm that I am in good physical and mental health and do not have any medical conditions that would prevent me from safely participating in the sound meditation session.

I do not have a pacemaker.
I am not pregnant in the first trimester.

I understand that it is my responsibility to inform the facilitator of any medical conditions, allergies, or physical limitations that may affect my participation.

I understand that the facilitator will provide guidance and support during the session, but ultimately, I am responsible for my own experience and well-being.

I agree to listen to my body and communicate any discomfort or concerns to the facilitator during the session.

I hereby release, waive, discharge, and covenant not to sue Cinsy Dinges, Harmonic Glowing, the event venue or host, their employees, volunteers, or affiliates from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me during or as a result of my participation in the sound meditation session.

I understand and acknowledge that this waiver and release of liability shall be binding on my heirs, executors, administrators, and assigns.

I have carefully read this waiver and fully understand its contents. I voluntarily agree to its terms and conditions.

Also check out other Health & Wellness events in Kirkland, Music events in Kirkland.