Yoga For Pregnancy at Health In Focus Yoga & Wellness

*This is a pre-registered series*

Yoga for pregnancy is a combination of breath work, movement and meditation. All levels of yoga experience are welcome in this pre-registered series that is specifically for the birthing body. Each class involves moving the body to bring relaxation and release as well preparing the body for birth. There is breath work to help connect with the pelvic floor and learning how this same breathing can assist during labour. This prenatal yoga series is 60 minutes of self love and birth preparation.

Pre-register here for the full 6 weeks:

https://app.punchpass.com/org/17092/series/41174

You may also like the following events from Health in Focus Yoga & Wellness:

• Next Wednesday, 14th May, 06:00 pm, Yoga For Pregnancy at Health In Focus Yoga & Wellness in Kingston
• This month, 23rd May, 07:00 pm, East End Yoga Social at Health In Focus Yoga & Wellness in Kingston

Also check out other Health & Wellness events in Kingston.