Sound Bath

Join sound healing practitioner, Erin RMT & Tiffany at Balance Yoga & Wellness for a Sound Bath.

A sound bath is a unique experience that combines the therapeutic vibrations of sound healing with the relaxation of breathing.

Participants will lie down in a comfortable position with the support of bolsters & blankets and are immersed in sound waves from instruments like gongs, singing bowls, and chimes. Sound baths can help reduce stress and anxiety, improve sleep, and promote a state of deep relaxation. Don't miss this opportunity to take care of your mind, body and spirit.

Date: Saturday, 8/23
Time: 6:30-8:00pm
Cost: $35

Pre-registration is appreciated but same day registration is welcomed, pay at the door!

Avoid wearing jewelry
Wear soft clothes
Bring water, we have a refillable water station
Please bring yoga mat ( $2 mat rental available)
Blankets & Bolsters are available free of charge or your welcome to bring your own.

Please arrive 10 to 15 minutes early to get yourself settled in.

You may also like the following events from Balance Yoga & Wellness:

• This Sunday, 20th July, 06:30 pm, Restorative Yoga Workshop in Kingston
• Next Wednesday, 23rd July, 10:30 am, Introduction To Aerial Yoga in Kingston
• This September, 19th September, 06:00 pm, Yin Yoga Teacher Training with Tracy Gross in Kingston

Also check out other Health & Wellness events in Kingston.