Deep Stretch + Reset

Join Yoga Flow with Lisa Mo for a Friday Evening Deep Stretch + Reset, suitable for all levels from the beginner to the experienced yogi. Unwind into the weekend with an opportunity to stretch, breathe, and hit the reset button. This practice invites you onto the mat to go deeper allowing the muscles to relax and lengthen.

We will flow through asanas slowly to become more aware and mindful of our own bodies. This practice improves flexibility, increases muscle strength and tone, and builds muscular balance. Lean in, breathe deep, stretch it out.

Pre-registration is requested at https://balancenepa.com/workshops/ or via the MindBody app.
Workshop investment is $30

You may also like the following events from Balance Yoga & Wellness:

• This Wednesday, 23rd July, 10:30 am, Introduction To Aerial Yoga in Kingston
• Next month, 23rd August, 06:30 pm, Sound Bath in Kingston
• This September, 19th September, 06:00 pm, Yin Yoga Teacher Training with Tracy Gross in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.