Fall Colours Forest Therapy Walk

Join Forest Therapy Guide Stana Luxford Oddie for a fall colours forest therapy walk.
A forest therapy walk is a healing and connective practice that
provides the opportunity to deepen your relationship with nature,
yourself, and others. Forest Therapy is about opening your senses to the present moment. Everything is an invitation, participants follow what feels comfortable to them. The experience can involve walking, sitting, standing or even lying down and the option to share in circle what you are noticing with others.
Some side effects might include a boosted immune system, reduced stress and anxiety, greater creativity and focus, better sleep. Slow down, heal and connect with nature. Cost is $22 per
person and registration is required.
Staff will be in touch with those registered with further details and pre-walk materials.

You may also like the following events from Cataraqui Conservation:

• This Wednesday, 20th August, 09:00 am, Conservation Area Photo Contest - GOULD LAKE in Harrowsmith
• Next month, 1st September, 09:00 am, September Conservation Area Photo Contest - MARBLE ROCK in Kingston
• Next month, 22nd September, 07:00 am, Fall Equinox Forest Therapy Walk in Kingston