๐ฟ Balanced Meals & Mindful Eating โ Free Presentation at Balance Yoga & Wellness ๐ฟ
Sunday, August 31st | 12:15 PM
You're invited to a FREE presentation at Balance Yoga & Wellness, hosted in collaboration with Catalyst Nutrition and Training:
Balanced Meals & Mindful Eating โ a practical and empowering talk designed to help you reach your nutrition and fitness goals without dieting.
This presentation explores how combining balanced nutrition with mindful eating can support a healthier, more intentional lifestyle โ in alignment with the mindfulness we cultivate in yoga.
The session will be presented by a Dietetic Intern and Certified Personal Trainer, representing Catalyst Nutrition and Training.
Brooke, the owner of Catalyst and a Registered Dietitian, will also be in attendance to connect and answer questions.
๐งโโ๏ธ Want to make a full morning of it? Start with our Beginnerโs Yoga class from 11:00 AM โ 12:00 PM (optional and not included in the free event).
Drop-in: $18 | Student/Senior: $13 | Class passes and memberships welcome!
๐ค Then, at 12:30 PM, enjoy the FREE wellness presentation, followed by healthy snacks and a chance to ask questions, connect, and be inspired.
โจ Whether you're looking to improve your nutrition, build mindful habits, or simply support our wonderful host, youโre welcome to join โ no yoga class required to attend the talk!
๐ Location: Balance Yoga & Wellness
๐ต Cost:
โข Presentation โ FREE
โข Beginnerโs Yoga โ $18 drop-in / $13 student & senior
๐ Yoga: 11:00 AM | Talk & Snacks: 12:30 PM
Follow us on Facebook and Instagram and feel free to tag @CatalystNutritionandTraining and @BalanceYogaAndWellness to help spread the word!
Bring a friend, bring your curiosity, and come get inspired to live a more balanced, mindful life. We canโt wait to see you there!
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