Pop-Up Class: Golden Hour Flow

Golden Hour Flow

As the light softens and the day begins to settle, join us for a warm, unhurried slow flow to honor the turning of the season. This class invites you to move with intention, breathe with presence, and soften into the subtle shift from summer to autumn.

Set in a gently heated room and perfectly timed with golden hour, you’ll flow through grounded sequences, then wind down into stillness—leaving you centered, open, and illuminated from within.

All levels welcome.

September 26, 2025
5:30-6:45PM

Memberships, class passes, and drop-ins welcome. Please register in advance.

You may also like the following events from Balance Yoga & Wellness:

• This month, 22nd August, 05:30 pm, Deep Stretch + Reset in Kingston
• This month, 23rd August, 06:30 pm, Sound Bath in Kingston
• This month, 30th August, 09:30 am, Yoga + Bowls in Kingston

Also check out other Workshops in Kingston.