Developing Inner Resilience - Threlkeld Half Day Retreat

Early Bird Discount until 17th January £15

Do you wish you could bounce back from difficulties more easily?

We all experience challenges in our life and can feel that there is no way to free ourselves from them.

Buddha teaches that through meditation we can learn to use our challenges to develop inner strength. When we do this we discover that the challenges aren’t fixed and we can let them go.

Session Times: 10.30-11.30am, 12-1pm , light refreshments in the break

You will learn:

Meditations to help you let go of negative thinking.
Techniques to put into practise when challenges arise.
How to be positive and calm more of the time.

You may also like the following events from Uma Kadampa Meditation Centre:

• This Thursday, 8th January, 07:00 pm, New Year, Stronger You Weekly Classes in Carlisle
• Next Saturday, 17th January, 10:30 am, Calming the Anxious Mind - Day Retreat in Carlisle

Also check out other Health & Wellness events in Keswick.