New Year, Stronger You Weekly Classes

£7 per class or £25 for the 4 week course. We also have a special membership offer in January. Buy a 1 month £30 membership and get 1 month free.

What are your goals for 2026?

We all want a more peaceful and happy life and world. How can we do this?

On this 4 week course we will explore the inner goals we can develop that will lead us to be more positive, peaceful, calm in challenging situations and to be able to help others.

You will learn:

Simple meditations to create inner space & calm.
Techniques to use in daily life to deal with challenges.
How to maintain inner goals you set for yourself.

You may also like the following events from Uma Kadampa Meditation Centre:

• This Sunday, 4th January, 10:30 am, 3 Steps to a Happier Life Day Retreat in Carlisle
• Next Monday, 5th January, 06:30 pm, Letting go of Overthinking in Carlisle
• This month, 17th January, 10:30 am, Calming the Anxious Mind - Day Retreat in Carlisle

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.