# Event Details

- **Event Name**: Calming the Anxious Mind - Day Retreat
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 10:30 am – Sat, 17 Jan, 2026 at 04:30 pm
- **Event Description**: Do you want to be free from anxiety?

These days many people experience anxious moments.

On this day retreat we will spend time understanding where anxiety comes from and meditating on the methods taught in Buddha’s teachings to begin to reduce these feelings.

Session Times:  10.30-11.30am, 12-1pm, lunch included, 2-3pm, 3.30-4.30pm

You will learn:

What is the root cause of anxiety.
Meditations to begin to let go of these causes.
Methods you can take into your daily life.
This retreat will be followed by a 4-week course in February in Carlisle, Penrith & Workington.
- **Event URL**: https://allevents.in/carlisle/calming-the-anxious-mind-day-retreat/200029387578052
- **Event Categories**: workshops, nonprofit, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Carlisle
- **state**: EN
- **country**: United Kingdom
- **location**: 16 Spencer Street, CA1 1BG Carlisle, United Kingdom
- **lat**: 54.89471
- **long**: -2.93089
- **full address**: 16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom

## Event gallery

- **Alt text**: Calming the Anxious Mind - Day Retreat
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/75aafb7700f34a04a3d81f2fc8903c096c2870b59d095a1cc1e2b5f8f42a7c96-rimg-w1200-h675-dcbda8d7-gmir?v=1768249026

## FAQs

- **Q**: When and where is Calming the Anxious Mind - Day Retreat being held?
  - **A:** Calming the Anxious Mind - Day Retreat takes place on Sat, 17 Jan, 2026 at 10:30 am to Sat, 17 Jan, 2026 at 04:30 pm at 16 Spencer Street, CA1 1BG Carlisle, United Kingdom, 20 Spencer Street, Carlisle, CA1 1BG, United Kingdom.
- **Q**: Who is organizing Calming the Anxious Mind - Day Retreat?
  - **A:** Calming the Anxious Mind - Day Retreat is organized by Uma Kadampa Meditation Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Calming the Anxious Mind - Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Carlisle, this event is thoughtfully curated to deliver a standout experience worth every moment. If Calming the Anxious Mind - Day Retreat sounds like your kind of event, don't wait - spots fill up fast.

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