Letting go of Overthinking

£7 per class or book the 4 weeks for £25. We also have a monthly membership offer in January. Buy a £30 membership and get February FREE.

Do you want to stop mental busyness?

Let go of negative thinking?

We all over think things, develop anxiety, stress, worry, get frustrated.

Buddha teaches that Problems arise only if we respond to difficulties with a negative state of mind. Therefore if we want to be free from problems, we must transform our mind.

Each week we will explore a section of Ven. Geshe Kelsang Gyatso‘s book, How to Solve Our Human Problems, and mediate on positive states of mind.

This class is open to everyone and you can turn up any week.

You will learn:

What is the inner cause of overthinking.
How we can begin to reduce our busy and often negative states of mind.
Methods you can use in daily life to help deal with overthinking.

You may also like the following events from Uma Kadampa Meditation Centre:

• This month, 31st December, 03:00 pm, New Year's Eve Event in Carlisle
• Happening on, 3rd January, 10:30 am, New Year, Stronger You Half Day Course in Carlisle
• Happening on, 4th January, 10:30 am, 3 Steps to a Happier Life Day Retreat in Carlisle

Also check out other Workshops in Carlisle, Nonprofit events in Carlisle.