Finding Balance on Your Mat & on Your Plate | Kansas City

Balance isn’t just about standing on one leg, it’s also about how we move, fuel, and care for our bodies. Join Lauren C. for this special workshop, which will blend a 45-minute guided yoga sequence focused on stability, alignment, and balance with a 45-minute practical nutrition discussion on building a balanced plate to support energy, recovery, and well-being. With 8 years of yoga teaching experience and 10 years of practice as a Registered Dietician, Lauren will share expert guidance in both mindful movement and nutrition. Whether you’re looking to refine your yoga practice, improve your eating habits, or simply feel more grounded in daily life, this session will leave you with tools to cultivate balance on and off the mat.

Cost is $35 per person, and you can pre-register at the front desk or under the "Workshops" tab on our app. Come ready to move, learn, and nourish yourself!

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