Cooking with Kristin: Pitta-Pacifying Summer Recipes

Beat the heat from the inside out with this seasonal Ayurvedic cooking class designed to soothe Pitta dosha and keep you cool, calm, and nourished all summer long!

In this hands-on class, we’ll create refreshing, grounding, and mildly spiced dishes that support digestion and balance the fire element. Perfect for anyone feeling overheated, irritable, or just looking to eat in alignment with the season.

Together we’ll prepare a variety of vibrant, Pitta-pacifying recipes featuring cooling herbs, sweet and bitter vegetables, and gentle spices. You’ll leave with easy-to-follow recipes, Ayurvedic kitchen tips, and a full belly.

In this session, you will:
- Learn Ayurvedic strategies to stay cool, calm, and balanced during the summer season
- Prepare hands-on, Pitta-pacifying recipes using cooling herbs, sweet vegetables, and gentle spices
- Explore digestion-supportive techniques tailored for the fire element
- Enjoy a nourishing, seasonal meal and leave with easy-to-follow recipes and kitchen tips

Come hungry—and leave inspired.

You may also like the following events from Ayurvedic Wellness Center:

• This Saturday, 7th June, 01:30 pm, Beginning Birding: Birding for Kids in Kalamazoo
• This month, 18th June, 05:30 pm, Summer Solstice Celebration in Kalamazoo
• This month, 22nd June, 09:30 am, Exploring the Chakras: The Throat Chakra in Kalamazoo

Also check out other Workshops in Kalamazoo, Health & Wellness events in Kalamazoo, Cooking events in Kalamazoo.