Ecstatic Awakening Dance
This class is a full-spectrum experience designed to clear energetic pathways, create transformative healing, and ignite life force energy; through intention, breath, sound, movement, and stillness. Our facilitator Kelly Munoz has created this practice by
combining elements of 5 rhythms, ecstatic dance, sound healing, somatic movement, shamanic practices, and energy medicine.
This practice creates a safe and sacred space where participants are supported in connecting with various aspects of their physical, emotional, mental, and spiritual selves. Through this process, participants are invited to release tensions, emotional burdens, toxins, stress, energetic resistances, and limiting beliefs.
Most of the practice will be with our eyes closed because this journey is inward.
This session will focus on connecting with the five elements — Earth, Water, Fire, Air, and Spirit — through movement, rhythm, and intention. As we dance with the forces of nature, we invite grounding, cleansing, and the vibrant flow of life-force energy into our bodies. This alchemical process recharges our vitality and restores the delicate balance between body, mind, and soul.
Phases of the Practice:
Opening the Sacred Space – Establishing an intentional container for inner
exploration and transformation.
Energetic Alignment – Connecting with the energies of Mother Earth and the
Universe through movement, breath, and intention.
Body Warm-Up – Engaging in breath-slow movements to gently open the body.
Dynamic Shaking – Releasing stagnant or blocked energy through rhythmic,
instinctive shaking. (No recommended for pregnant women)
Free Flow Dance: Allowing the body to move freely under guided intention,
facilitating deeper emotional and energetic release.
Relaxation and Stillness – Resting in stillness to allow the body and
consciousness to absorb and integrate the experience.
Guided Meditation – Entering a meditative state to deepen awareness and
spiritual connection.
Closing and Integration – Concluding the practice with gentle stretches and grounding exercises to integrate the journey.
No experience is required, only your willingness to explore, release, and allow the music
and the energy to flow, and most importantly your desire to have fun!
Investment:
$25 Members
$35 Future Members
*Discount will be applied at checkout
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