🌿 Prenatal Yoga Workshop with Beth 🌿
Join us for a special Prenatal Yoga Workshop designed to support you through every stage of pregnancy! Led by Beth, this workshop provides a safe and nurturing space for expectant parents to move, breathe, and connect—both with their bodies and their growing babies.
During this workshop, you’ll be guided through:
✨ Two yoga practices (45 min & 30 min) tailored for pregnancy
✨ A 15-minute discussion with a take-home handout on how to safely practice yoga throughout all trimesters
✨ Breathwork and movement to ease discomfort, build strength, and prepare for labor
✨ A welcoming space to connect with other parents-to-be and build community
No prior yoga experience is necessary—this workshop is open to all pregnant individuals looking to move with confidence, embrace their changing bodies, and cultivate a deeper bond with their baby.
🗓 Date: Sunday, June 8
⏰ Time: 3:00 PM – 4:30 PM
📍 Location: Amity Yoga
💲 Cost: $25
Space is limited, so reserve your spot today! 💛
📲 Sign up now:
https://app.glofox.com/portal/#/branch/65dcac3825e823d0b30afe80/classes-list-view/6824c8dbc920f3e4fc0aa4da/book?book_from=1749358800
#PrenatalYoga #YogaForPregnancy #MindfulMotherhood #AmityYoga
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