Walk Into Presence: A Labyrinth Meditation Journey 🌿
Hosted by Steven Garner – Veteran, Psychology Student, and Longtime Meditation Practitioner
đź—“ Date: [This Saturday]
đź•’ Time: [9am-10am]
đź“Ť Location: [Northlake College 5001 N Macarthur Blvd, Irving, TX 75038] MEET AT TENNIS COURTS
Open to All | No Experience Needed
Step into the present. One breath. One step. One sacred path.
Join us for a guided walking meditation through a meditation labyrinth—an ancient tool for grounding, insight, and inner peace. This is more than just a walk—it's an invitation to come home to yourself.
🌀 Benefits of Walking Meditation in a Labyrinth:
Calms an overactive mind
Deepens your sense of presence and connection
Regulates breath and emotional energy
Creates space for clarity and transformation
About Your Guide: Steven Garner
With over 10 years of experience in mindfulness and healing work, I draw from a diverse range of practices, including:
Mahayana and Plum Village Buddhism
Hindu breathwork techniques
Native American earth-based teachings
Somatic tools from trauma recovery therapy, inspired by my own journey healing from PTSD as a U.S. Marine war veteran
And my current studies in psychology, where I continue to bridge science and spirit
This event is offered with compassion, curiosity, and respect for where you are in your journey.
What to Bring:
Comfortable walking shoes
Water
An open heart and quiet presence
Who Is This For?
All are welcome—no prior meditation experience needed. Whether you’re seeking healing, peace, spiritual insight, or simply stillness, this walk is for you.
“You do not have to know the way. The way knows the way.”
— Plum Village Teaching
🌀 RSVP Today & Take the First Step Into Presence
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