If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Hornchurch. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Hornchurch.
| Date | Event | Venue |
|---|---|---|
| 27 Mar 2026 | Restorative Yoga and Gong Bath Sound Healing Evening | Ardleigh Green, Hornchurch |
| 28 Feb 2026 | Shoden Reiki Level 1 | The Upminster Sanctuary, Hornchurch |
| 21 Mar 2026 | The Wellness Journey Explore & Experience | The Campion School, Hornchurch |
| 24 Jul 2026 | Meditation Teaching Diploma Course | Purple Pyramid, Hornchurch |
| 11 Aug 2026 | Reiki 1 - 2 Day Course (Reiki 2 & 3 avaliable on request) | Purple Pyramid, Hornchurch |
| 31 Jan 2026 | Mental Health Day | Purple minds, Hornchurch |
| 18 Apr 2026 | Pamper Day | Purple Pyramid, Hornchurch |
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