Looking for a safe, low-impact way to improve strength, posture, and mobility—without getting down on the floor? Our Gentle Pilates Chair Class uses a sturdy chair for support while you move through controlled, Pilates-inspired exercises designed to help you feel stronger and more stable.
Class Schedule
Mondays at 10:00 AM
Wednesdays at 11:00 AM
✅ What to expect
• Gentle core and posture-focused strengthening
• Balance and stability work with chair support
• Mobility and flexibility for hips, spine, and shoulders
• Breath-based movement and mindful pacing
• Options and modifications for different ability levels
👥 Who it’s for
• Beginners and anyone easing back into exercise
• Adults wanting a joint-friendly class
• Those who prefer a slower pace with clear instruction
• Anyone working on balance, posture, or core strength
📍 Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
*Included with membership to Fitness Plus or $8/class
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