AquaAlign

AquaAlign is a gentle aquatic class focused on improving posture, balance, and core strength through controlled, mindful movement. This class blends Pilates- and yoga-inspired exercises with the supportive resistance of water to help participants move with better alignment and confidence.

Class Schedule

10:00 AM
• Wednesdays

✅ What to expect
• Posture and alignment-focused movements
• Balance and stability training
• Core-strengthening exercises using water resistance
• Pilates- and yoga-inspired techniques


👥 Who it’s for
• All fitness levels
• Individuals wanting to improve posture and balance
• Those seeking core strength without high impact

💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests

📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool

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