Gentle Waves

Gentle Waves is a low-impact, energetic aquatic class designed especially for beginners and those who prefer to move at a comfortable, relaxed pace. This class focuses on easy, approachable movements set to upbeat music in a welcoming and supportive pool environment.

The warm water helps support joints while encouraging confidence, mobility, and enjoyment of movement.

Class Schedule

12:00 PM
• Tuesdays
• Thursdays

✅ What to expect
• Simple, easy-to-follow water movements
• Upbeat music in a relaxed, social setting
• Gentle pacing with options to modify intensity
• A welcoming environment for all comfort levels

👥 Who it’s for
• Beginners or those new to aquatic exercise
• Individuals easing back into movement
• Anyone wanting a fun, low-pressure workout

💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests

📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool

You may also like the following events from Catawba Valley Medical Center's Fitness Plus:

• Next Monday, 5th January, 09:00 am, Aquarobics - Water Cardio & Variety Class in Hickory
• Next Monday, 5th January, 10:00 am, Weight Management 6-Week Starter Program in Hickory
• Next Monday, 5th January, 12:00 pm, Pain Management Pool Class in Hickory

Also check out other Workshops in Hickory.