This 6-week Pain Management Pool Program is designed to help individuals safely reintroduce movement, learn pain-management strategies, and build confidence using the pool as a low-impact exercise environment.
How it works
2 days per week
• Learn how to exercise safely and effectively in the pool
• Use water-based movement to support pain management
• Sessions are directed and monitored by an Exercise Physiologist
👉 This program is designed to be continued beyond the initial 6 weeks as part of a long-term movement routine.
✔ Who this program is for
• Individuals with chronic pain
• Those returning to exercise after injury or medical concerns
• Anyone seeking a low-impact, joint-friendly approach to movement
💲 Cost & Requirements
• Fitness Plus membership required
• $25 program registration fee
• Non-members may enroll with a short-term membership option for $90
📍 Location
Catawba Valley Medical Center – Fitness Plus
810 Fairgrove Church Rd SE, Hickory, NC
📝 How to join
Complete the interest form or contact Fitness Plus to register.
https://forms.office.com/r/mr5CSDnYRc
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