Nourish To Your Core: ‘A Women's Mat Pilates and Nutrition Workshop’

Strengthen your body from the inside out: align your posture, activate your core, and learn how to nourish your body with an expert-led Mat Pilates and nutrition education session - an all-in-one empowering experience for active women!

This workshop will be run by Accredited Sports Dietitian & Pilates Instructor Jacqui Beal.

Location: Upstairs in the PEAQ Yoga Room

Workshop Inclusions:

• A guided 30-min mat Pilates session
• Followed by an expert- led 30 min nutrition education session for active women including topics such as; Fuelling an active lifestyle, The menstrual cycle (overview & eating to support it) and Key micronutrients active women need to consider

• Take home goodie bag & discount off AB Performance Nutrition consulting services
• Snacks & drinks provided during & post workshop
• A Q&A with an Accredited Sports Dietitian, FODMAP Trained Dietitian & Pilates Instructor
• Take home healthy recipe ideas
• Sustainable nutrition strategies & practical take home tips

All ages welcome!

Please note this event is free for all PEAQ Performance members and $20 for all non-PEAQ members. If you are not a PEAQ member, please bring your own mat! :)

After this workshop you’ll feel…

• Energised & strong

• Reconnected to your body
• Confident in knowing how to build basic healthy eating habits for life!

Also check out other Workshops in Adelaide, Sports events in Adelaide.