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Intro to Kundalini Yoga & Meditation Basics with Shama Kaur


Intro to Kundalini Yoga & Meditation Basics with Shama Kaur

The objective of this course is to provide the basic skills to correctly facilitate a simple kundalini yoga and meditation class and how to use different yoga and meditations techniques effectively. This course is based on the techniques of Kundalini Yoga and Meditation technology as taught by Yoga Bhajan.


STARTING Thursday 5TH OF MRACH 2020 AT 6:00PM

· Selected Breathing Techniques
· Locks and Mudras
· Technology of Sound & Mantra
· Selected Asanas and Kriyas
· Meditations Techniques
· Techniques to share what has been learned
· Presentation and Demonstration skills
· Individual Practice
· Homework
· Practicum and Written Exam

Who can join this course?
- Anyone keen to facilitate a yoga and meditation session in their community, in their organization, or within their social group.
- Anyone keen to learn powerful Yoga and Meditation techniques to help face the stresses of everyday life

By completing this course, participants:
- will be able to correctly demonstrate and explain the basic breathing techniques and locks, and to guide students through a simple session modeled after the standard Kundalini Yoga class that contains breathing, warming up, a kriya and a meditation, and includes tuning in and closing.

- will learn about the benefits of basic breathing, exercise and meditation techniques and be able to use them for self-help and self-healing purposes.

The course is conducted by Shama Kaur, a KRI certified Yoga and Meditation Professional Trainer that is part of the International Kundalini Yoga and Meditation Teacher Certification program coordinated by the Kundalini Research Institute (KRI). See Shama's Bio below.

Upon completion of the course participants will receive a certificate of attendance.

This course does NOT result in certification or recognition by KRI. However, the course is a good starting point for a more serious practice of Kundalini Yoga as taught by Yogi Bhajan and for future participation in the Aquarian Teacher, the KRI international certification courses (all levels).

About Shama Kaur:
Originally from Cairo, Shama Kaur is Egypt’s first Professional Aquarian Teacher Trainer. In Arabic “Shams” means sun and “Shamaa” means candle; her name means the one who shines the light of her inner soul.

Her first encounter with yoga came when she was 25 years old, at a time when she was struggling with her mother’s eternal disease and Kundalini Yoga brought her healing.

Ever since she as has cultivated an unquestionable devotion and commitment to spreading the teachings of Kundalini Yoga as taught by Yogi Bhajan, conducting workshops and delivering teacher trainings in Egypt, Dubai, Jordan, Kuwait, Palestine, Morocco and Tunis.

Her work integrates an oriental flavor of music, arts, dance, mandala creation, drama, chanting and healing gong baths. She also conducts one on one coaching sessions to bring healing, awareness and spiritual consciousness into the lives of all who need support.

Shama is also the founder of YallaYoga Center, Egypt's first academy to deliver professional yoga education and training.

Registration is required due to limited spots:
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Early Bird 3500 EGP by feb 1st
5500 EGP after feb 1st

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Map YallaYoga, 15 Al Maahad Al Eshtraki Street (opposite to Merry Land), Roxy, Heliopolis, Cairo, Egypt, Helwan, Egypt
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