Introduction to Exercise With a Mobility Club

Name: Introduction to Exercise With a Mobility Club
Start: 2025-07-23T09:30:00-04:00
End: 2025-07-23T10:30:00-04:00
Location: 274 Main St, Hackensack, NJ, United States, New Jersey 07601

Johnson Public Library - Hackensack, NJ

Highlights

Wed, 23 Jul, 2025 at 09:30 am

1 hour

274 Main St, Hackensack, NJ, United States, New Jersey 07601

Date & Location

Wed, 23 Jul, 2025 at 09:30 am to 10:30 am (EDT)

274 Main St, New Jersey 07601

274 Main St, Hackensack, NJ 07601-5703, United States, Hackensack, New Jersey

About the event

Introduction to Exercise With a Mobility Club

Celebrate summer with a new exercise routine! In this class, certified trainer, Jon Leslie of A Club In Motion will teach you how to work out with a mobility club. This type of exercise:

Improves upper body range of motion
Enhances balance
Increases core stability
Promotes stronger grip
Increases injury resilience
Strengthens shoulder and arm muscles, tendons, and ligaments.

Registration is preferred, but not required. Email or call Melina to register.

Questions? Email or call 201-343-4169 x21.

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274 Main St, Hackensack, NJ, United States, New Jersey 07601

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Johnson Public Library - Hackensack, NJ

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Introduction to Exercise With a Mobility Club

Wed, 23 Jul, 2025 at 09:30 am