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Exercises for Injury Prevention in Runners , 28 June | Event in Guilford | AllEvents

Exercises for Injury Prevention in Runners

Hands On Care Physical Therapy

Highlights

Sat, 28 Jun, 2025 at 10:00 am
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2488 Boston Post Rd, Guilford, CT 06437-1368, United States

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Date & Location

Sat, 28 Jun, 2025 at 10:00 am (EDT)

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2488 Boston Post Rd, CT 06437-1368

2488 Boston Post Rd, CT 06437-1368, Connecticut, Guilford, United States

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About the event

Exercises for Injury Prevention in Runners
Learn how to train your body in multiple planes of movement to avoid injuries related to overuse due to the repetitive nature of running. Training will be with bodyweight only, but you will learn how to add weights when you are ready. You will learn key exercises to strengthen common sites of breakdown in runners.

Cost to Attend this hour long class is $30.

https://handsoncarephysicaltherapy.com

Email U0pHcmF5RFBUIHwgR21haWwgISBjb20= to reserve your spot


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2488 Boston Post Rd, Guilford, CT 06437-1368, United States

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Hands On Care Physical Therapy

Hands On Care Physical Therapy

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Exercises for Injury Prevention in Runners , 28 June | Event in Guilford | AllEvents
Exercises for Injury Prevention in Runners
Sat, 28 Jun, 2025 at 10:00 am