Strength & Flow: Circuit Training (at Veasey Park, Groveland)

Join us for a dynamic 50-minute Circuit Training Class with Sandra Bernat designed to meet you at your fitness level and help you build strength, endurance, and mobility. This class incorporates a variety of exercises tailored to individual needs, ensuring a supportive and effective workout for all participants. Seated options available for those with limited mobility.

Whether you're looking to boost your energy, improve functional movement, or simply enjoy an engaging, full-body workout, our circuit format keeps things fresh and motivating. Come challenge yourself, have fun, and leave feeling strong and accomplished! Options: 4 or 8 week options beginning.

4-week or 8-week Series, paid in advance or cash/check upon arrival at your first class. Drop-in paid online: Option Available. More Information & Registration at: https://yogatofarms.com/events

You may also like the following events from Yoga To Farms:

• This Saturday, 14th June, 11:00 am, SIP & STRETCH: Vinyasa Flow in the Taproom (Gentile Brewing Company) in Beverly
• Next Tuesday, 17th June, 12:00 pm, Lunchtime Chair Yoga at Veasey Park – Relax, Recharge & Recenter! in Groveland
• This month, 28th June, 09:00 am, Family Yoga & Sound Healing at Cider Hill Farm in Amesbury

Also check out other Workshops in Groveland.