FREE POUND at Roosevelt Park

CLASS DESCRIPTION:
Using Ripstix® (available for use during class), lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

No equipment required. Please bring a water.

DETAILS:
Thursday, Sept. 18
5:30-6:15 p.m.

INSTRUCTOR:
Janna Silva

ADDRESS:
739 Van Raalte Dr SW, Grand Rapids, MI 49503

PARKING:
Free parking on-site

*This event may be photographed for promotional purposes.

Fall into Fitness is a free outdoor fitness mini-series hosted by the City of Grand Rapids’ Department of Parks and Recreation. Classes in the series are similar to regular fitness classes offered year-round through the department. To explore all class offerings, please visit: https://grparks.info/recclasses

You may also like the following events from City of Grand Rapids Parks and Recreation:

• This Wednesday, 3rd September, 06:00 pm, FREE Strength, Core, & Balance at Roosevelt Park in Grand Rapids
• Next Monday, 8th September, 06:00 pm, FREE Basic Yoga at Pleasant Park in Grand Rapids
• Next Wednesday, 10th September, 06:00 pm, FREE Barre at Briggs Pool Deck in Grand Rapids

Also check out other Workshops in Grand Rapids, Health & Wellness events in Grand Rapids.