FREE Barre at Briggs Pool Deck

CLASS DESCRIPTION:
Barre is a low impact, high intensity total body workout that incorporates elements of Pilates, ballet and yoga. This workout is fast paced and set to fun upbeat music. During the workout you will use resistance bands and your own body weight. You will complete small range movements at high repetitions meant to fatigue your muscles to build strength and endurance, and then stretch everything out to increase your flexibility. Barre is a great workout for any fitness level as there are options to level up or down based on your own body. Barre is for EVERYBODY.

Suggested Equipment: Mat, Towel, Water

DETAILS:
Wednesday, Sept. 10
6-6:45 p.m.

INSTRUCTOR:
Ashlynn Howe

ADDRESS:
350 Knapp St NE, Grand Rapids, MI 49505

PARKING:
Parking on site and street parking available

*This event may be photographed for promotional purposes.

Fall into Fitness is a free outdoor fitness mini-series hosted by the City of Grand Rapids’ Department of Parks and Recreation. Classes in the series are similar to regular fitness classes offered year-round through the department. To explore all class offerings, please visit: https://grparks.info/recclasses

You may also like the following events from City of Grand Rapids Parks and Recreation:

• Next Wednesday, 3rd September, 06:00 pm, FREE Strength, Core, & Balance at Roosevelt Park in Grand Rapids
• Next month, 8th September, 06:00 pm, FREE Basic Yoga at Pleasant Park in Grand Rapids
• Next month, 16th September, 05:30 pm, FREE Body Burn Express at Briggs Pool Deck in Grand Rapids

Also check out other Workshops in Grand Rapids, Health & Wellness events in Grand Rapids.