FREE Body Burn Express at Briggs Pool Deck

CLASS DESCRIPTION:
Get ready to sweat, smile, and feel the burn! This limited Body Burn Express is a high-energy, 45-minute bodyweight and cardio workout designed to boost your heart rate & build strength - no equipment needed.

Class combines a dynamic warm-up, heart-pumping cardio intervals, functional bodyweight exercises, a core finisher, and a quick cool-down to leave you feeling accomplished and energized!

No equipment required. Please bring a water.

DETAILS:
Tuesday, Sept. 16
5:30-6:15 p.m.

INSTRUCTOR:
Amanda Blackburn

ADDRESS:
350 Knapp St NE, Grand Rapids, MI 49505

PARKING:
Parking on site and street parking available

*This event may be photographed for promotional purposes.

Fall into Fitness is a free outdoor fitness mini-series hosted by the City of Grand Rapids’ Department of Parks and Recreation. Classes in the series are similar to regular fitness classes offered year-round through the department. To explore all class offerings, please visit: https://grparks.info/recclasses

You may also like the following events from City of Grand Rapids Parks and Recreation:

• This Wednesday, 3rd September, 06:00 pm, FREE Strength, Core, & Balance at Roosevelt Park in Grand Rapids
• Next Monday, 8th September, 06:00 pm, FREE Basic Yoga at Pleasant Park in Grand Rapids
• Next Wednesday, 10th September, 06:00 pm, FREE Barre at Briggs Pool Deck in Grand Rapids

Also check out other Workshops in Grand Rapids.