At the Autumn Equinox, the centre of the Sun crosses the celestial equator. This will occur on 22 September at 19.20 BST, marking the Northern Hemisphere’s autumn equinox. When the seasons change, there is an abundance of energy available for us to use to our spiritual advantage.
The Fall Equinox represents a time of balance and transformation and offers us a chance to reflect on what we have and what we’ve accomplished. For those of us who don’t appreciate the subzero temperatures that are ahead, autumn can sometimes seem a little challenging. Recognising the significance of this season, both in nature and in our lives, can shift our perspective to one of gratitude and hope.
Join me in welcoming Autumn with a guided meditation followed by a gentle Hatha yoga flow. We will then move into some deeply relaxing Tantric restorative poses. These longer-held poses help to target connective tissues, enhance flexibility, and promote a sense of calm You will be encouraged to explore the mind/body connection and work intuitively with the breath to relax the nervous system. This relaxed awareness, allows the body to soften and release tension, which aligns with Tantric principles of cultivating inner stillness.
There will be the option to drink ceremonial grade cacao which :
* acts as a heart-opener
* aids with releasing old emotional blockages
* helps to release negative emotions and negative self-talk
* re-connects you with others
* helps re-connect yourself and with your creative energy
* enhances your own intuition and inner sense of knowing.
You will be provided with a new journal for the Autumn season and be encouraged to put pen to paper on anything that you would like to leave behind and focus on.
Herbal teas and light snacks (including delicious cake!) will be provided. At the closure of the morning, weather permitting, you are welcome to join me on a group walk to connect with nature. This will be approximately 2 hours.
This is a gender inclusive event. Spaces are limited. Bookings are non-refundable.
Also check out other Health & Wellness events in Glossop.
