Aroma-Yoga: Restorative Yoga for Sleep

Calm your mind and allow your body to surrender and soften. Restorative yoga promotes inner peace. With the support bolsters, blocks, straps and perhaps a blanket, this session will help you complete the week with a deep sense of relaxation as well as preparing it for the week ahead. The session will promote stillness with slow, mindful breathing. A nurturing way to rest and restore the body and mind. Restorative Yoga has sustained, passive poses, which improves fascial hydration, elasticity, and mobility while reducing fascial tension and inflammation associated with chronic stress. This will be a sensory experience, as your teacher Jen introduces your sense of smell to the power of essential oils!

Bookings must be made through GymCatch.

You may also like the following events from Eden Mind Body Yoga:

• Next Sunday, 21st September, 10:00 am, Autumn Equinox: Rest, Reflect & Digest in Glossop
• Next month, 12th October, 06:00 pm, Restorative Yoga by Candelight: Rest & Reset in Glossop

Also check out other Health & Wellness events in Glossop, Nonprofit events in Glossop.