Lower Body Strength + Stretch: A 3-Class Series for Moms

This is a 3-class series designed specifically for moms who want to move better, feel stronger, and ease tension in your legs, hips and glutes.

Each class blends strength-based movement with deep stretching and mobility to prevent injury and to help you feel more flexible.

You'll leave each class feeling stronger, more open, and ready for real life (think: getting off the floor, picking up kids and pain-free while moonlighting as the family Uber-driver). It's perfect for moms at any stage who want to move with more ease and energy this summer.

Also check out other Workshops in Glendale Heights, Kids events & activities in Glendale Heights.