We're gathering to explore what it means to be a grounded, present, and compassionate man. Through movement, breath, and sharing our stories, we'll create a space where we can support each other and grow stronger together.
What You'll Experience:
Gentle Yoga and Movement: We'll start by grounding our bodies with some easy yoga and physical movement. No need to be a pro—just come ready to move and feel good.
Breathwork: We'll use breathwork to let go of that tension and find some inner clarity. It's like hitting a reset button for your mind.
Sharing Circle: In a facilitated circle, we'll have the chance to speak our truths, listen deeply, and be witnessed by our brothers.
Tools for Life: You'll walk away with practical tools for building emotional resilience, staying grounded in the present, and forging authentic connections. Think of it as your toolkit for navigating life's ups and downs.
Community: You'll be surrounded by a community of men who are all about growth & honesty. It's a space to be yourself and grow.
What to Bring:
Nothing Required: Just bring yourself.
Optional: If you're into journaling, feel free to bring a notebook to jot down any insights or reflections.
Comfortable Clothes: Wear something you can move in easily. Keep it light and comfy.
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