Pain Care Aware Yoga: Yoga for Persistent Pain Care

🧘‍♂️ Pain Care Aware Yoga: An 8-Week Journey to Relief & Resilience

🌟 Struggling with persistent pain from conditions like arthritis, fibromyalgia, or chronic tension? This 8-week Pain Care Aware Yoga series is designed to help you move with ease, manage pain, and reclaim your well-being—one mindful breath at a time.

Led by a certified Pain Care AwareⓇ Instructor, this program blends science-backed pain education, gentle yoga, and mindfulness techniques to help you:

✅ Reduce discomfort & improve mobility
✅ Overcome fear of movement & build confidence
✅ Manage stress, anxiety & sleep challenges
✅ Reconnect with your body in a compassionate way

What to Expect:
✨ Weekly guided yoga & breathwork (adaptable for all levels)
✨ Practical pain science education to shift your perception of pain
✨ Yogic principles for emotional balance & daily well-being
✨ A supportive, uplifting community for healing & transformation

This isn’t just another yoga class—it’s a holistic, empowering journey to help you move, feel, and live better.

Spots are limited—reserve yours today! 🧘‍♀️💙 https://www.joanndalfonso.com/classes

(No class May 14)

#YogaForPainRelief #PainCareAware #GentleMovement #MindBodyHealing #JoannDalfonso #YogaTherapy

You may also like the following events from Jo-Ann D'Alfonso Yoga Therapies:

• Next Wednesday, 7th May, 09:15 am, Neuromuscular Adaptive Yoga Therapy in Gatineau
• This month, 21st May, 09:15 am, Neuromuscular Adaptive Yoga Therapy in Gatineau
• This month, 21st May, 10:30 am, Pain Care Aware Yoga: Yoga for Persistent Pain Care in Gatineau

Also check out other Health & Wellness events in Gatineau, Workshops in Gatineau.