Tai Chi

Sun style sessions adapted for arthritis and to improve balance. Tai Chi is a gentle yet powerful practice that promotes relaxation, balance, and mindfulness—perfect for reducing stress and improving overall well-being.

Whether you’re a complete beginner or have some experience, this session will introduce simple movements that you can use anytime to feel more centered and energized. No special clothing or equipment needed—just come as you are and enjoy a moment of calm in your day!

Looking forward to seeing you there!

You may also like the following events from LivWell Functional Fitness:

• This Thursday, 31st July, 07:30 pm, Pilates in Galashiels