Restorative Nervous System Reset

Yes, relaxation is delicious. And no… it shouldn’t just be an occasional sweet treat!

Think of this class as hot chocolate for the soul. Warm, nourishing, and deeply calming for your nervous system.

Studies show that restorative yoga significantly improves sleep quality and supports nervous system regulation, especially in women experiencing stress or sleep issues. No wonder this is one of my most loved classes!

Join us for 75 minutes of intentional rest. The kind your body, mind and soul have probably been craving.

You’ll be gently guided into cosy poses with bolsters and blankets as you soften into stillness and let your nervous system exhale. Expect breathwork, meditation, poetry, maybe even some storytelling… everything you need to soothe your system and reset from the inside out.

Many students report improved sleep, greater stress resilience, and a deeper sense of self-compassion.

All are welcome.

You may also like the following events from Wild and Wise Yoga:

• This Tuesday, 1st July, 05:45 pm, Slow Yoga Flow (75 mins) in Fremantle
• This Friday, 4th July, 06:30 pm, Friday Glow Club ✨️ in Fremantle
• Next month, 27th July, 10:00 am, First Moon Circle in Fremantle

Also check out other Workshops in Fremantle, Health & Wellness events in Fremantle, Arts events in Fremantle.