Pre & Post Natal Yoga

We know that sometimes it's hard to take time out of your day to make time for your Yoga practice. Now we're offering the option to practice with us at home! Grab your Yoga mat, some pillows and blankets and join Yogamour on your tablet or laptop.

Led by experienced instructor, Erica Chesnik, this class offers gentle yoga poses and breathing techniques that promote relaxation and strength during pregnancy and the postpartum period. Connect with other mothers in a supportive and welcoming environment as you learn poses specifically designed to alleviate common discomforts and enhance your overall well-being. Whether you're preparing for childbirth or finding balance after delivery, this class provides a space to nurture both your body and mind on your journey through motherhood.

This class will be offered through the Yogamour Zoom platform. Your Zoom link will be found at the bottom of your registration confirmation. If you do not receive the email, please check your spam folder and then reach out to c3VwcG9ydCB8IHlvZ2Ftb3VyICEgb3Jn.

You may also like the following events from Yogamour Yoga & Healing Arts Center:

• This Friday, 8th August, 01:15 pm, Tai Chi in Frederick
• This Friday, 8th August, 03:15 pm, New Classes for the Summer! in Frederick
• This Friday, 8th August, 04:30 pm, Uplift OUR Community by Attending Yogamour's Donation Yoga Classes! in Frederick

Also check out other Health & Wellness events in Foster, Workshops in Foster.